Let's be real... it's hard NOT to be STRESSED! Things like the news, our environment, our jobs, our relationships, etc can be stressful, and guess what?

Your skin can reflect that stress. Acne breakouts, rashes, even hives can all become prevalent on your skin due to stress.

So what can we do about it? First I highly recommend getting rid of toxins where and when you can! Unfortunately there are so many toxins in most skincare brands it's not even funny. That is why we use minimal and organic ingredients, we want your skin to THRIVE! 

Another thing you can do to better manage stress is BREATHE. I know, I know it sounds cheesy but really taking a few minutes out of each day to just breathe and encourage yourself to be present can really help manage the day to day stress.

Lastly, realize that you were never meant to do life alone. Cling to your support system and reach out when you need help!

Stay tuned for a blog on all things nutrition tips for healthy and glowing skin.